October 2018 - Archives

The Purifier, Part 4

October 31, 2018 | Risë Rafferty, RDN

I was 19, ignorant, and trusting. A woman who lived near the college I was attending convinced me that I needed to go on a “seawater cleanse.” It lasted about 10 days. I don’t remember the particulars of the program, except that I fasted for many of those days and drank “seawater.” This created an internal tsunami that “cleansed” the bowels. Whew! I remember two things after the experience: how delicious steamed broccoli tasted after going without food and how baggy my jeans were.

Since then, I have learned that rather than being a singular event, detoxification is a continuous operation in the body. It is an ongoing process to deal with our continual exposure, incessant internal production, and stored accumulation of toxins. While lemonade fasts, tea-toxing, juice cleanses, and even seawater cleanses exist, these don’t adequately support this valuable, multi-step process. So here are some basic guidelines to support balanced detox.

Reduce Exposure

Minimizing exposure to environmental toxins can lighten the body’s workload, allowing it to focus on house …
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Risë Rafferty, RDN

Health Educator
Light Bearers

To Be His

October 29, 2018 | David Asscherick

“David, I’m so judgmental. I’m just so judgmental of others. I need Jesus. I love Jesus. He can change my heart, because I’m very judgmental of those who are not like me.”

And there were tears that ran down the cheeks into a beautiful smile. Those tears and that smile belonged to Judith. Judith is one of my church members here in Kingscliff. She has four sons who are named Matthew, Mark, Luke, and John. I’m not kidding. And these boys are lovely, wonderful, and polite young men. They are a credit to their mom and dad and to their God.

I know I’m probably not supposed to have “favorite” church members, but Judith is one of my favorites. The sincerity, joy, and genuine love that flows from this woman are both an inspiration and a rebuke to me. Judith is a woman who knows Jesus, and it shows.

I had just finished preaching a particularly challenging sermon. I knew that many in the congregation would struggle to hear and …
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David Asscherick

Light Bearers

My Battle Standard

October 17, 2018 | Karl Lindsay

If you were to walk into my office, one of the first things you would see as you enter is the large flag that hangs on my wall. My flag travels with me when I move to a new place or achieve something significant. I have a photo somewhere of me flying it at the top of Mount Kenya in Africa. Now that I live in Oregon, USA, I proudly hang my Australian flag in my office to be seen every day. It serves as a reminder to me, and to those who visit, that I was born and raised under the Southern Cross, a cross-shaped constellation visible in the Southern Hemisphere’s night skies and prominent on our flag.

At home in Australia, if you were to walk into my parents’ home office, you may notice the Lindsay family crest hanging on a small shield on the left. I have one of those too, in the form of a rubber stamp for the books in my library. I even have …
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Karl Lindsay


Enmity in the Air

October 5, 2018 | Ty Gibson

One time when I was in the fifth grade a fight broke out during recess. All the kids were gathered around yelling as two boys were punching and kicking one another. What I remember most is feeling nervous and sick to my stomach. That’s what the world looks like right now—a schoolyard fight—but on a much larger and more brutal scale. And that same nervousness and nausea I felt back then sometimes floods my body as I watch the national and international events of each day unfold.

One of the words the Bible uses to describe the fallen human condition is “enmity” (Genesis 3:15; Romans 8:5-7). At its deepest, darkest core, sin is enmity against God and others. Apart from the subduing effect of God’s grace upon our hearts, we humans are in constant internal turmoil that boils over into hostility toward some chosen enemy. There is a deep-seated psychology to our enmity: we suppress and evade our own guilt by blaming, accusing, and hating others (Romans 2:1-4). The practice …
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Ty Gibson

Light Bearers

The Purifier, Part 3

October 3, 2018 | Risë Rafferty, RDN

In 1984, Michael Jordan received the NBA Rookie of the Year Award and an Olympic gold medal. It was a good year. He wore a pair of pinkish Converse tennis shoes at some point that year, supposedly even in the Los Angeles Olympic games. Decades later, when the shoes went up for auction, they were expected to sell for $100,000. Amazingly, someone paid $190,373 for them! We are willing to invest time, effort, and money in that which we think is highly valuable. Obviously, someone found a lot of value in a worn-out pair of pink Converse tennis shoes because of who wore them.

How valuable do you think detoxification is? While you can’t purchase the detox process, it’s extremely valuable and worthy of time and effort to keep it in full function. Detoxification could be considered costly, as it requires significant energy and nutrients. It is complex, as many steps and reactions are essential. Furthermore, as we age it becomes even more valuable to our health.

Last month we began …
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Risë Rafferty, RDN

Health Educator
Light Bearers

Prone to Forget

October 1, 2018 | Fred Bischoff

Peter’s last recorded words (2 Peter 3) highlight the importance of memory and the danger of ignorance.

A person can’t remember something he is ignorant of. But when a culture is “willingly… ignorant” (3:5), its new generations suffer from a corporate amnesia. Peter stirred up the corporate memory of humanity, recalling in history the power of “the word of God” to create and to destroy.

Jesus, the incarnate Word, had pointed Peter to the earlier writings of the Word that predicted the power of Messiah’s unselfish love—the principle of giving, not taking, of humbling, not exalting self (Luke 24:44-48).

Embracing this testimony of Jesus enabled Peter to deny his “own lusts” and leave the rank of “scoffers” (3:3), fully embracing “the promise of His coming” (3:4; see Genesis 3:15; 22:17, 18). He had seen this promise fulfilled in the coming of Messiah and of the Spirit (Acts 1:4; 2:33, 39; compare with Galatians 3:14). Peter had experienced Pentecost!

Drawing more from musty memories, Peter focused on the promise of a …
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Fred Bischoff

Adventist Pioneer Library
Light Bearers