Wonder Berry

A group of small, round tomatoes is scattered on a white background. The tomatoes vary in shades, from bright red to a yellowish-orange. The colors and shine make them look fresh and ripe.

Risë Rafferty, RDN Wonder Berry

Zingy, zesty, and bright. That’s how some describe the taste of gooseberries. Others say they’re like sour grapes. Scientific circles refer to...

Close-up of a person running on a paved road, focusing on their legs and feet. They are wearing blue athletic shoes with white stripes and the background is slightly blurred, indicating motion. The road appears clear with a barrier in the distance.

Elise Harboldt Love Matters Most, Part 2

Love Suffers Long I ran my first marathon at 23. The first half was a breeze. By mile 18, I felt sore....

A person's arm extends upward, reaching for a rock ledge on a cliff face. The cliff's surface is jagged and striped with shades of brown, gray, and rusty hues, emphasizing the rugged texture of the rock.

Anneliese Stock If You Feel Like Giving up on Your Resolutions…

“Whenever I feel the need to exercise, I just sit down until it goes away.” I found this snarky saying printed on...

A bustling street market scene filled with people wearing colorful clothing. Vendors are selling goods from carts, motorcycles are parked nearby, and in the background, there are multi-story buildings and a sign reading "Market Siemear." The atmosphere is lively and vibrant.

Light Bearers Sharing Hope and Healing

Report from the Northern Conference, South Africa By Pastor Corrie Venter Sharing Hope and Healing is a social responsibility and moral regeneration...

A person stands in the middle of a snowy landscape, leaving footprints behind in the snow. The sun is setting or rising between distant mountains, casting a warm glow over the scene. The sky is clear with a few clouds near the horizon.

Ty Gibson Love Matters Most, Part 1

When Martyrdom Doesn’t Matter Shortly after I became a follower of Jesus, somebody in a group Bible study said something that was...

A blood glucose meter reading 4.8, a syringe, a lancet device, test strips, a pill bottle, and a small blood sample on a white surface. These items are used in diabetes management for monitoring and controlling blood sugar levels.

Risë Rafferty, RDN Insulin Resistance, Part 7

Diabetes for Dummies I spend time with a woman every other month who uses words such as “dummy,” “stupid,” and “idiot” when...

A long, straight road stretches into the distance, flanked by tall mountains on either side. The sky is overcast, casting a dramatic, moody atmosphere over the landscape. The road is wet, reflecting a hint of light, with yellow markers lining the edge.

David Asscherick But Now

Presently, for my local church, I’m in the midst of a preaching series on the book of Romans, called All Roads Lead...

Abstract image featuring circular bokeh lights in soft, warm hues of pink, orange, and blue. The lights are out of focus, creating a dreamy and blurred effect that fills the entire frame.

Ty Gibson Expectations

Have you ever expected one thing and gotten another? Once while traveling to Germany, I expected a small, gutless, compact rental car,...

Risë Rafferty, RDN Insulin Resistance, Part 6

Shortly after finishing her master’s degree at Johns Hopkins University, Ana Montes was hired at the US Defense Intelligence Agency (DIA). What...

Eight young children in school uniforms smile and lean out of a large window opening in a concrete wall. Their uniforms are white, and they look happy and engaged, each with unique expressions. The window frame is rustic and unfinished.

Meiring Pretorius Boost for São Tomé and Príncipe

São Tomé and Princípe is a small country located on the seacoast of West Central Africa, just under the equator. With a...

A serene, foggy forest scene with a dirt path, surrounded by tall trees adorned with autumn foliage in shades of orange and brown. The path, lined with fallen leaves, curves slightly as it disappears into the bright mist, creating a peaceful and enchanting atmosphere.

James Rafferty Centered, Safe and Free

“The Lord thy God in the midst of thee is mighty; He will save, He will rejoice over thee with joy; He...

Risë Rafferty, RDN Insulin Resistance, Part 5

Growth doesn’t occur without resistance of some kind. Sometimes the strongest resistance we face when pursuing change is from ourselves. How do...

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