All Articles: Page 20

Reportedly there are 195,000 species of plants which produce edible parts that could be consumed by humans. How many of those 195,000 species do we consume? Approximately 17 plant species provide 90 percent of our food supply. Grains constitute the largest percentage among that group. Wheat, maize, rice, and barley...

I recently did the Rainbow Ride, a local 102.5-mile (165 km) race. It was my first large group ride, and it was awesome! The ride starts with a steep and winding climb, followed by a fast descent, and about 30 miles (50 km) of relatively flat roads. I got past...

I've been an Adventist all my life. While others adopted into it, I was born in it and molded by its culture (cue Batman-Bane meme reference). Because of this, I've seen all kinds of people literally come and go in our church. One of the hardest parts about being a...

That Thing We All Struggle With In her song If We’re Honest, singer-songwriter Francesca Battistelli clearly articulates one of the biggest struggles of our culture: Truth is harder than a lie, The dark seems safer than the light, And everyone has a heart that loves to hide, I'm a mess...

It’s the middle of August, 2015. Greg Fisher steps onto a Greyhound bus, takes a big whiff of recycled oxygen, and quickly scopes out his seating options. The plastic armrests feel like they’ve been painted with popsicle juice and the air is thick, but there’s a part of him that...

If you know me at all, then you know that I am decidedly anti-coercion. And yet, if I could make every person on the planet listen to this audio message by my friend, Elise Harboldt, I would. Well, maybe I'm exaggerating for effect, but I'm hoping you get the effect....

Fear is a tricky thing. In the biblical worldview it originated—of all places—in a garden named pleasure. It is the child of insecurity, the product of removing one's heart focus from the all-powerful, benevolent, pleasure-giving Creator God, and trying to lean on a broken branch. Not safe! Such a position...

The term migration, in the animal kingdom, refers to a phenomenon that portrays rhythmic cadence, routine, and structure. Whether of butterfly, bird, or fish, the intent of migration is typically to ansure healthy survival in response to changing climates, shifting environments, or threats. For much of the animal kingdom, migration...

The Seventh-day Adventist Church membership in Zambia has doubled in the past 10 years, growing from 500,000 members to more than a million. With a population of 15 million people, Zambia has the highest Adventist Church growth rate in Africa, and thousands are added to the church every year. What...

Today is International Women’s Day. As for me, I’m a “ladies man,” but not in the way you are familiar with the term. My happiest childhood memories are of one summer with my grandmother, Eleanor, fishing, trapping critters, hiking up the rock piles around Phoenix (called “mountains”), and getting thrown...

“Many whom God has qualified to do excellent work accomplish very little, because they attempt little. Thousands pass through life as if they had no definite object for which to live, no standard to reach. Such will obtain a reward proportionate to their works” (Ellen White, Christ’s Object Lessons, p....

Spinach is an extremely nutrient-packed vegetable. Its tender leaves and mild flavor have made it a versatile food. Interestingly, the cooler the temperatures and the more stress the spinach experiences while growing, the denser the vitamins and minerals it contains. Unfortunately, even though spinach is probably one of the most...