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A vibrant display of assorted fresh vegetables at a market. Visible items include green beans in a basket, cucumbers, leafy greens, red chard, and various herbs. The vegetables are neatly arranged in a colorful, appealing manner.
Risë Rafferty, RDN Anti-Nutrients

If you are like me, you like to get the most bang for your buck, the best results from your effort, the...

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A breathtaking sunset over a mountain range, with the sun partially visible below the horizon. The sky is painted in warm hues of orange, red, and pink, transitioning to softer shades near the top. Silhouette of the mountains adds to the serene atmosphere.
Fred Bischoff Hand in Hand

“And they walked hand in hand off into the sunset….” There’s something about an ending like that which intrigues the imaginative soul....

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A silhouetted tightrope walker balances on a wire high in the sky, with a long pole in hand. The sky is bright and partly cloudy, creating a dramatic background for the daring act.
James Rafferty The Philosophy of Fear

My granny was very protective of spiders. Whenever she found one in our house she would gently pick it up, give it...

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A straight, desolate road stretches into the distant horizon, splitting a vast, empty landscape under a cloudless, overcast sky. The absence of any visible landmarks or vegetation conveys a sense of solitude and isolation. The image is in black and white.
James Rafferty Telos Love

From year to year certain Bible verses speak to me, becoming favorites. This year it’s John 13:1: “Now before the feast of...

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A carved wooden heart rests on a light-colored wooden surface, surrounded by scattered wood shavings. The image focuses on the intricately carved heart, highlighting its texture and craftsmanship.
Fred Bischoff First Law

It was crucifixion week. Matthew and Mark recorded the story (Matthew 22:34-40; Mark 12:28-34). A Pharisee (lawyer and scribe) asked Jesus a...

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A single bird with outstretched wings soars high above snow-covered mountains against a moody, cloud-filled sky. The blue-gray tones of the atmosphere blend with the white of the snowy landscape, creating a serene and majestic scene.
Risë Rafferty, RDN Foie Gras

Foie gras is French for fatty liver. Though considered a delicacy of French cuisine, its production dates back to ancient Egypt. The...

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The Old Covenant Brood by Ty Gibson
Ty Gibson The Old Covenant Brood

The current tensions and polemics within the Seventh-day Adventist Church are not occurring in a vacuum. We have history behind us that...

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A close-up of a variety of smooth, colorful pebbles and stones. The pebbles are in different shapes and sizes, featuring hues of brown, gray, blue, red, and green, creating a visually rich and textured pattern.
James Rafferty Sometimes I Forget

Sometimes I forget the words of Christ in Matthew 25:40. I judge, I disdain, and I criticize my brethren in my heart...

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